The F Stands for FUNCTIONAL training, a mix of Circuit and Hiit style workouts geared towards everyday movement. 45 is the total amount of time for high energy, heart-pumping fun! Get your results with classes that can be modified for beginners or those with more experience. Our functional training classes continuously evolve so virtually no two workout are ever the same. When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.
Opening Hours:
MON-THURS:
5:00 AM - 10:00 AM
4:00 PM - 7:00 PM
FRI:5:00 AM - 10:00 AM
5:00 PM - 6:00 PM
SAT: 6:00 AM - 9:30 AM
SUN: 7:00 AM - 9:00 AM